Thursday, June 12, 2008


These muffins are so good. They are great warmed up also. I got the recipe from a friend and thought I would share with all of you. Enjoy!!


1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
½ cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
½ tsp. baking soda
½ tsp. cinnamon
½ tsp. sugarRaisins or nuts (optional)

Soak the oats in milk for about one hour
Preheat oven to 400 degrees
Spray muffin pan with cooking spray

Combine the oat mixture with the applesauce and egg whites, mix until combinedIn a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done. Remove from pan and cool. These can be frozen and reheated in the microwave for a quick breakfast.

Serves 12

1 comment:

Melanie said...

Thanks for the muffin recipe. I'll try it tomorrow morning. I love your blog...cute background!